Health Tips :As soon as the summer season starts, sugarcane juice vehicles start appearing on the roads. Its cool and fresh taste draws everyone towards them. Apart from being delicious, it is also considered beneficial for health in many ways.

In Ayurveda it has been called a drink with medicinal properties, which can help protect against kidney and liver problems. But a question that often arises in the minds of people is whether diabetes patients can also drink it? Let us know about this in detail and understand the opinion of experts.

Is it right to drink sugarcane juice in diabetes?

People often feel that sugarcane juice is natural, so it will not harm even in diabetes. But the truth is a bit different. According to experts, sugarcane juice can also increase blood sugar rapidly like other sweet things.

The natural sugar present in it affects insulin levels as soon as it reaches the body. It contains antioxidants such as polyphenol, which can increase insulin production.

Nevertheless, if your sugar level is under control, it may be possible to include it in small amounts with a doctor's advice. Avoid drinking it without advice.

Sugarcane juice benefits to health

When sweating and fatigue starts to bother in summer, a glass of cold sugarcane juice gives immediate relief. It not only prevents dehydration, but also protects from heat stroke.

It contains a good amount of fiber, vitamins and antioxidants, which give strength and freshness to the body. Energy level also increases quickly by drinking a glass of fresh juice

It also helps in strengthening immunity. But keep in mind, drinking it more can cause harm instead of benefits. Its consumption in balanced quantity is correct.

Keep this precautions while drinking sugarcane juice

No matter how beneficial sugarcane juice is, it is necessary to drink it in the right way and in the right amount. Choose freshly removed juice, as the old juice can become a home of bacteria.

Diabetes patients must consult their doctor before drinking it. It is a great drink in summer, but do not consider it a day -long water. Enjoy it with restraint, only then will it prove beneficial for you.