As the summer season reaches its peak, there is a big change in people's food and drink habits. Some things are avoided to eat as 'hot tasir'. Like egg. Often, grandmother or grandmother of the house says that eating eggs in summer increases the heat in the body and its intake should be postponed.

But the question is whether eating egg in summer is harmful to health or is it just an old myth? Let us know what nutrition experts and science say about this superfood

Tremendous benefits of eating eggs

Egg is the best source of high quality protein, which is essential for muscle formation and proper development of the body.

Essential vitamins and minerals

It contains nutrients like Vitamin B12, Vitamin D, folic acid and selenium which help in giving energy to the body and strengthening immunity.

Better eyes health

It contains antioxidants such as lutein and gexantin, which protect the eyes from damage from sunlight and screen exposure.

Help in weight loss

Eating eggs fills the stomach quickly, which can prevent overwriting. This is a smart option for weight loss.

Effect on heart health

Eggs definitely contain cholesterol, but recent research suggests that it does not cause heart disease when it is consumed in normal quantity.

Beneficial for bones and brain:

Egg is the source of vitamin D and choline, which strengthens bones and improves brain function.

Damage health?

Experts believe that the egg is definitely a 'hot taseer' food, but this does not mean that eating it in summer is harmful to health. If you eat it in limited quantity and cook it properly, then it is nourishing the body and beneficial in summer.

The right way to eat egg in summer

Eat by boiling the eggs or by boiling it.

Avoid oily omelette or spicy egg curry.

Eat in the morning or in a cold place, not in strong sunlight or afternoon heat.

Keep drinking plenty of water so that the body temperature remains balanced.

Store the eggs in the fridge so that it does not spoil quickly.