Health tips:Thyroid is becoming a common problem nowadays, but do you know that it can be easily identified and treated? Yes, only your neck can give you the first sign of this problem.

The thyroid gland occurs in our throat and its imbalance can lead to many problems in the body. If you understand this in time, then the treatment will not only be easy, but your health will also be better.

Let us know how you can detect the problem of thyroid by checking the neck and how it is possible to treat it.

Understand the signs seen in the neck

The easiest way to identify the problem of thyroid is to keep an eye on your neck. If you feel swollen around the throat, something like lumps or heaviness in the neck, then it can be a gesture of thyroid.

Many times people ignore it as a minor fatigue or effect of weather, but these small symptoms can cause great trouble later. So do not take these signs lightly and get it checked in time.

Symptoms of thyroid that can surprise you

The problem of thyroid is not just limited to the neck, but it affects the whole body. If you feel unnecessarily fatigue, weight gain or lower, hair loss, or a change in heartbeat, then these may also be symptoms of thyroid.

Especially in women, this problem is seen more. In such a situation, it is very important to check your neck and pay attention to these symptoms, so that treatment can start at the right time.

How to do the initial investigation at home?

You can also do the initial test of thyroid at home before going to the doctor. Standing in front of a glass and watching your neck carefully. If you see any bulge or unusual change, note it.

Apart from this, while drinking water, see the throat whether there is difficulty in swallowing anywhere. These small methods can alert you that the problem of thyroid is not starting. However, for sure information, please consult a doctor.

Make treatment easier, don't delay

The sooner the treatment of thyroid starts, the easier it will be. Doctors usually confirm this through blood tests such as TSH, T3, and T4. If the problem is small, it can be controlled by medicines.

But if it increases, then sometimes surgery may also be needed. Therefore, be aware of your health and if you look unusual in the neck, get it checked immediately.

Take this care to protect thyroid

It is very important to take care of your diet and lifestyle to avoid thyroid. Eat iodine -rich things like sea salt, yogurt, and green vegetables.

Stay away from stress and do light exercises daily. These small changes will not only help in controlling thyroid, but will also keep you healthy.