Most of us use green chillies in cooking, but do you know that green chili water can be beneficial for your blood sugar, cholesterol, and many other health problems?

If you consume green chili water properly, it helps in controlling blood pressure and blood sugar and relieves many diseases.

Benefits of green chili water:
Control blood sugar
Green chili water keeps blood sugar level and cholesterol under control, which is why it acts as a great medicine for diabetes patients.

Improve digestion
It contains high amounts of dietary fibers, which improve digestion and relieve stomach problems.

Beneficial for skin and eyes
Green chillies contain antioxidants, vitamins C and beta carotene, which keep your skin and eyes healthy. It also protects the body from free radicals and infections.

How to prepare green chili water:
Take 3-4 green chillies and wash them thoroughly.

Now make a light incision between the chillies.

Soak these chillies in a glass of water and keep it for a few hours.

Drink this water on an empty stomach in the morning. Avoid any type of food and drink before drinking it.

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