News India Live, Digital Desk: According to Ayurveda, applying oil in the navel has many health benefits to the body. Most people apply mustard, olive or desi ghee oil to the navel. Of these, olive oil is very beneficial for the body. This is not only good for skin and hair, but it also provides relief in joint pain and stomach problems.

Properties found in olive oil:

Olive oil has vitamin-E, anti-inflammatory and anti-oxidant properties, which help to increase hair growth, lips softness and skin moisture.

Benefits of applying olive oil in the navel:

1. Relaxation in joint pain: Applying olive oil to the navel provides relief in joint pain and swelling. It is especially beneficial for arthritis patients.

2. Good for heart health: Applying olive oil in the navel leads to high blood pressure control and reduces the risk of diabetes. This also reduces the risk of heart diseases.

3. Relief in gas and acidity: If you have a problem of gas or acidity in the stomach, then applying olive oil in the navel at night removes this problem to a great extent and you are able to sleep comfortably.

4. Beneficial for skin and hair: Applying olive oil in the navel removes the dryness of the skin and brightens the skin. Also, hair growth increases and lips also remain soft and soft.

Therefore, applying olive oil in the navel every day gives many benefits to the body.

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