Vitamins and Sleep: Feeling sleepy all the time, feeling tired or lethargic can be a sign of lack of essential vitamins in the body. Let's know about it-

Which vitamin deficiency makes you sleepy: Do you also feel tired, sleepy or lazy in the morning after sleeping for 7-8 hours at night? If yes, then this may be due to the lack of essential vitamins in the body. In today's hectic life, people are not able to pay much attention to food, due to which there is a lack of nutrients in the body. The body starts losing energy and laziness grips the body. Especially due to the deficiency of some special vitamins, the body feels lethargic and sleepy. Let us know due to which vitamin deficiency this happens and by eating which things the body will be filled with energy.

Lack of these two vitamins causes more sleep

According to a report by Health Line, a major reason for feeling too sleepy or tired can be the deficiency of vitamin D and vitamin B12 in the body. Both these vitamins play an important role in the energy production process of the body.

Why is Vitamin D important?

According to the report, vitamin D is essential for muscle strength and the immune system. Apart from this, the effect of vitamin D deficiency can be clearly seen on the mood. Due to the deficiency of this vitamin in the body, a person feels tired and weak all the time.

Why is Vitamin B12 important?

At the same time, according to another report, due to lack of vitamin B12 in the body, the brain does not get enough oxygen, due to which the body feels tired and lethargic all the time. Or there is a feeling of sleepiness and lethargy all the time.

How can Vitamin D deficiency be overcome?

To overcome the deficiency of vitamin D, you can include fish, mushrooms, dairy products, eggs and whole grains in your diet. All these things help in increasing vitamin D in the body in a natural way.

What to eat to overcome vitamin B12 deficiency?

Egg is an excellent source of vitamin B12. Vitamin B12 is found in high quantities especially in the yolk. Apart from this, you can eat milk, yogurt, soy products, fish and nutritional yeast to increase vitamin B12 in the body.

Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. Newscrab does not claim responsibility for this information.

PC:NDTVINDIA