Increased uric acid can cause many problems in the body, such as arthritis, kidney problems and swelling in joints. Medications are usually resorted to for its control, but do you know that celery, which is a common spice, can help control uric acid? Yes, celery has a wonderful ability to reduce uric acid and acts as a natural remedy.

Benefits of celery

Celery, also called “Owen” or “Ajwain”, Anti-inflammatory, AntioxidantAnd Digestive Have qualities. It helps in removing toxins from the body and helps in reducing uric acid levels.

How to consume celery?

Celery can be consumed in various forms. Here are some easy and effective ways by which you can reduce uric acid using celery:

1. Celery water
   Creating celery water is an easy and effective way. For this, boil one teaspoon of celery in a glass of water. When the water remains half, filter it and drink it hot. This will help reduce uric acid.
2. A mixture of celery and cumin seeds
   Consuming a mixture of celery and cumin can also be beneficial. Boil one spoon celery and one teaspoon of cumin in a glass of water. After this, drinking and drinking improves digestion and reduces uric acid.
3. Celery powder
   Celery powder can be made with water or honey. Drinking half a teaspoon of celery powder in a glass of water gradually reduces the level of uric acid.
4. Consumption of celery with honey
   Grind one spoon of celery seeds and mix it with honey. It not only controls uric acid but also maintains energy in the body.

Some important things to consumption of celery:

• Consumption time: It is more effective to consume celery in the morning because it provides energy to the body for a day and corrects digestion.
• Regularity: Consume celery regularly for a week or ten days. With this you can see good results.
• Other diet: Along with the intake of celery, you should include fruits, green vegetables and excess water in your diet, so that the level of uric acid is rapidly lowered.

Things to keep in mind during the intake of celery:

1. Avoid excessive intake: If you consume high celery, it can cause stomach irritation and other digestive problems. Do not consume more than 1-2 teaspoons of celery a day.
2. Consult a specialist: If you have a serious health problem, such as kidney disease, then consult a doctor before consuming celery.

Celery is a simple, natural and effective remedy to control uric acid. It helps in removing toxins from the body and improving digestion. If you want to control the level of uric acid, celery intake can be a great option, but it should be adopted in a right way and in a balanced amount.