Eating dry fruits makes the body stronger and the mind sharper. However, some dry fruits contain a lot of sugar, which can be more harmful than beneficial for health.

High Sugar Dryfruit : Dryfruits are considered superfoods. They are full of energy. Many people eat soaked almonds as soon as they wake up in the morning, boil raisins in milk and eat walnuts, cashews or figs as a healthy snack in the office. This gives strength to the body, sharpens the mind and removes fatigue. But often we ignore the sugar content of dryfruits considering them 'natural' and 'healthy'. Whereas the amount of sugar in some dryfruits is so high that they leave many sweets behind. Do you know which dryfruit contains the most sugar? If not, then let's know...

Which dry fruit has the most sugar

The dry fruit with the highest sugar content is raisins. Its small sweet grains contain the highest amount of natural sugar. About 59-65 grams of sugar is found in 100 grams of raisins. This quantity is much more than any other dry fruit.

Why is there so much sugar?

Raisins are actually dried grapes. When grapes dry, the water present in them disappears and the concentration of sugar increases significantly. Therefore, the amount of sugar in dried grapes i.e. raisins becomes very high.

is it harmful for health

1. The sugar present in raisins is natural, but consuming it in excess can increase the blood sugar level.

2. Diabetic patients should consume them in very limited quantities.

3. People who want to lose weight should also use them wisely, because they are also high in calories.

How much raisins should be eaten

Doctors and nutritionists believe that you can eat 1 to 2 tablespoons i.e. about 15-20 raisins daily. This will give you benefits and will not cause any harm. Since raisins are rich in iron, potassium and fiber. Eating it helps in constipation, anemia and weak immunity. But eating too much in the name of health can be harmful.