Magical hug is not a cure for every disease, but sometimes it can be more effective than medicine. It is often said that hugging can solve many problems. 'Jadak Ki Zappi'… You must have heard Sanjay Dutt talking about this again and again in the film 'Munnabhai MBBS'. He mentions it in every case, in every sorrow. From the hospital to the house, it is said that a magical hug can cure any patient. Well, science says yes.

What is hug therapy?

Hug therapy means hugging someone with a sincere heart, so that the other person can get emotional support. This therapy is considered particularly effective for people suffering from stress, loneliness and mental stress. This makes you feel very relaxed.

What are the benefits of hugging?

1. Oxytocin increases hormone

Science says that embrace leads to love hormone oxytocin in the body. Due to which the person gets peace and anxiety reduces to a great extent.

2. Blood pressure remains controlled

Research has found that hugging daily keeps blood pressure and heart rate balanced and reduces the risk of cardiovascular problems.

3. Relief from stress and depression

Hugging reduces stress hormone cortisol in the body, which reduces depression and anxiety. This is not less than a tonic for mental health.

4. A sense of security in children

Hugging by parents increases the feeling of confidence, love and security in children. This shows the children that someone stands with them and this helps them in better development. They get confidence from inside.

Can a hugs cure the disease?

According to health experts, Hugging therapy is not an alternative to treatment, but it is definitely a complement of treatment. Hugging a sick person improves his mental health, increases hope and positive thinking, and the immune system is strong. Some doctors consider it an auxiliary therapy, especially for patients who have been living with long stress or loneliness.