Highlights
- Alcohol vs cigarette for heart: Know who is the biggest enemy of the heart
- Experts said, who increases the risk of heart disease more
- WHO and AIIMS report revealed real truth
- These two reasons hidden behind the growing heart problem among youth
- Surprising data revealed in doctors' opinion and research
What does research say? Who is more dangerous – alcohol or cigarette?
Today, heart disease has become a big problem of not only the elderly, but also of the youth. In such a situation, this question comes again and again in the minds of people- Alcohol vs cigarette for heart: After all, what is more harmful?
According to a joint report by WHO and AIIMS published in 2024, both habits are a serious threat to heart health, but their nature is different.
Dr. Vivek Sinha, head of AIIMS Cardiology Department, says, “If a person has to avoid heart disease, he will have to make a complete distance from both habits. But if compared, then if compared, then Alcohol vs cigarette for heart The loss of cigarette in is more intense and direct. ”
Cigarette: Smolly heart heart
How is the heart artery blocked by nicotine and tar?
Nicotine, tar and other chemicals present in smoking increase blood pressure and narrow the arteries of the heart. From this atherosclerosis That is, the arteries begin to become hard. This process gives rise to conditions like heart attack or stroke.
- After a cigarette smoking, blood pressure increases on average to 10 mmhg.
- The risk of coronary artery disease increases by 60% in frequent smokers.
Dr. Rashmi Dubey, Fortis, says, “If a person smokes only 5 cigarettes a day, then there is as much pressure on his heart as a chain smoker.” Alcohol vs cigarette for heart In comparison, cigarettes have a direct effect. ”
Alcohol: quantity and patterns mature
'Moderation' vs 'Binj Drinking'
The effect of alcohol depends on the heart on how much and how the person drinks. Limited quantity of drinks like red wine to some extent HDL cholesterol (Good cholesterol) can increase. But overdose or 'Binj drinks' can cause heartbeat irregular – which Atrial fibrillation It is said.
- The risk of heart failure increases by 1.5 times in more alcohol drinkers.
- Alcohol imbalances, blood pressure and triglycerides, which are harmful to heart health.
Dr. Amit Aggarwal, Interventional Cardiologist, says, “Alcohol vs cigarette for heart In comparison, harmfulness of alcohol depends on its consumption habits. It has a gradual effect than cigarettes, but symptoms can be more dangerous. ”
Why is a heart attack growing in youth?
Lifestyle and social pressure are making dangerous trends
Recently, there was an increase of 40% in cases of heart attack in youths in the age group of 25–35 in NCR and Mumbai. Experts believe that a big reason for this Alcohol vs cigarette for heart Like habits have to grow simultaneously. The situation is getting worse due to party culture, stress, late night waking up and lack of exercise.
Doctors warning: 'Not one' is safe
The AIIMS report clearly states that neither a single cigarette is safe for heart health nor 'serving intake of alcohol'. WHO also says that 'no level of alcohol consumption is safe for health'.
Dr. Rashmi Dubey says, “If we want to save young hearts Alcohol vs cigarette for heart They have to leave the debate and distance them away from both. ”
Prevention is better treatment: How to keep heart safe?
Action plan
- Leave smoking completely, take nicotine replacement therapy.
- Renounce alcohol completely or consult a doctor.
- Make 30 minutes of exercise mandatory daily.
- Get regular blood pressure and cholesterol checked.
- Adopt meditation and sleep hygiene to reduce stress.
Alcohol vs Cigarette for Heart – Who is the big killer?
If you feel that a limited amount of alcohol or sometimes cigarette will not make any difference, then this thinking can be dangerous. Alcohol vs cigarette for heart The opinion of experts in the context of is clear – both are dangerous for the heart, but the effect of cigarettes is quick and straight.
For a healthy life, it is most important that both habits be completely abandoned. The steps taken in time can not only save the heart, but can also lengthen life.
