If you also want to have a healthy lifestyle and proper diet, then definitely give place to any one or all of these 4 oils in your kitchen. These are not only healthy, but are also beneficial in many ways.

Best Cooking Oils:  Nowadays most people are becoming alert about food. They are giving more importance to pure things in the kitchen. This includes cooking oil as well. The same question is asked in almost every household that which oil is best for cooking. There are many options in the market, every bottle claims to be healthy, but which one is really beneficial.

Nutrition expert Lavneet Batra has described 4 natural cooking oils as the best for your health in an Instagram post. She herself trusts them. These not only enhance the taste of food, but also take care of your health. Let's know about these oils...

1. Cow Ghee

According to Lavneet, ghee made from A2 cow's milk is more beneficial than regular ghee. It contains A2 beta-casein, which is easily digested. It has anti-inflammatory properties, which are great for digestion and hormone balance. Its healthy fats also make your skin glowing.

2. Coconut oil

Coconut Oil: It is not just used for cooking, but is also useful for everything from hair to skin. It contains MCTs (medium chain triglycerides), which boost energy and speed up metabolism. It contains a compound called lauric acid, which also fights bacteria and germs. You can consider it good for eating as well as applying it on hair and skin.

3. Avocado oil

Avocado oil is rarely seen in Indian kitchens, but it has no competition in terms of health. It contains healthy monounsaturated fats, which are perfect for heart health, skin health and nutrition absorption. Its smoke point is also high, which means its nutrients remain intact even at high temperatures.

4. Mustard oil

Mustard oil is a must in every Indian kitchen. Lavneet says that it is rich in omega-3 and omega-6 fatty acids, which improve heart health. It improves digestion as well as strengthens immunity. Along with this, its antibacterial properties make it even better for cooking.