Health Care Tips: Are your nails yellow, colorless or dark looking? If yes, do not ignore it. Nails not only enhance the beauty of the body, but also a mirror of our health. Changes in their color and texture are often indicated by hidden diseases inside the body.
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How to identify the disease with nails? (Health Care Tips)
Many diseases can be gauged by seeing the condition of nails:
- Yellow nail: These can be a sign of anemia, liver problem, heart disease or malnutrition.
- Scum: They can point to zinc or vitamin deficiency.
- Dark nails: These can be the result of any fungal infection or injury.
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Why are nails weak? (Health Care Tips)
1. Lack of moisture
Often working in water, such as washing or cleaning utensils, and then not taking care of hands makes the nails dry. Due to lack of moisture, they start breaking up quickly.
2. Lack of nutrition
- Protein and magnesium: Both these elements keep the nails strong. Due to their deficiency, the nails start to break down slowly and weaken.
- Biotin (Vitamin B7): Its deficiency makes the nails dull and weak. Biotin helps in the development of cells of nails.
What are the sources of biotin? (Health Care Tips)
- Egg yolk
- Milk and curd
- Cauliflower
- Peanut and almonds
How to take care of nails? (Health Care Tips)
- After working with water every time, apply cream or lotion in your hands.
- Do not use nail paint again and again.
- Avoid soaps and detergents with hard chemicals.
- Take a balanced diet that contains vitamins, proteins and minerals.
- If needed, take biotin supplements with the advice of a doctor.
