Benefits of Eating Roasted Gram: Nowadays obesity is a very common problem. People troubled by their increased weight or obesity, from going to the gym to dieting, they stop drinking their favorite food, not only this, despite taking strict diet and supplement, weight does not lose weight.

Read:- Benefits of eating gram: boiled, roasted or soaked sprouted gram, which is more beneficial

Today we are going to tell you about one such thing that can help you in losing weight and reducing obesity. That is the roasted gram.

Yes, famous Ayurvedic doctor Salim Zaidi has shared a video on his YouTube channel. In this video, the doctor says that if you eat the right and the right amount of roasted gram, it can help melt the fat stored in your body. According to the toddoor, the fiber is found in high amounts in roasted gram. The fiber keeps the stomach full for a long time, due to the disaster, you do not feel hungry and you do not overwhelming. Weight loses.

Not only this, the protein is high in roasted gram. Protein strengthens muscle and increases metabolism. This causes the body to burn more calories and helps in weight loss. Also, the amount of calories in roasted gram is very low. In such a situation, it helps in balanceing weight.

Dr. Salim advises to eat about a hundred grams, or about two little bowl roasted gram a day. This quantity is considered tourist to reduce weight. You can eat it in the morning and evening at the time of snacks. In addition, roasted gram helps in reducing sugar and cholesterol and improves digestion.