Irregular Periods Side Effects: A gap of more than 15 days between periods can be dangerous. Know its causes, risks and necessary precautions for health.

Irregular Periods Side Effects: Women's menstrual cycle is a mirror of their health, usually this cycle of 28 days can be slightly different for every woman, but when it starts getting disturbed again and again, then it is important to be alert. You too must have sometimes felt that the periods are getting delayed or the gap between them is more than 15 days. Initially we often ignore it, but do you know that if this is happening repeatedly then it can be a danger signal for your health? 

Actually, due to today's hectic life, irregular routine and eating habits, hormonal imbalance has become very common in women. Due to this, delay or irregularity in menstrual cycle is seen. But there can be many serious reasons hidden behind this, which can prove to be costly if ignored. 

What could be the reasons for delay in periods

Conditions like thyroid or PCOD can disturb the hormonal balance, leading to delayed periods.

Excessive mental stress, lack of sleep and unhealthy lifestyle have a direct impact on your menstrual cycle.

Gaining or losing weight very quickly also affects the menstrual cycle. 

Why can a delay in periods be dangerous?

Continuous irregular periods can not only cause problems in conceiving, but it can also be a sign. You may have problems like PCOD, PCOS or thyroid. 

What do you need to do to keep it in check? 

First of all, keep an eye on your cycle and note every change.

Keep your diet balanced and increase physical activity.

If there is a delay for two-three months continuously, then contact the doctor immediately.

Do yoga and meditation to reduce stress. 

It is normal to have a delay in periods sometimes, but a gap of more than 15 days repeatedly is harmful for your health. So do not ignore it, first of all give priority to your health, because alertness can keep you healthy and when there is a delay in periods, you have to face many problems. In such a situation, it is important to take care of yourself.