are one of the most popular in . They're tasty, versatile, and easy to grab on the go. Whether sliced into porridge, blended into smoothies or eaten as they are, they're a staple in many people's weekly shops. But despite their many uses, can turn brown quite quickly once they ripen.
While a might not look appealing, that doesn't mean it needs to go straight in the bin. Unless there's mould or a foul smell, are usually still perfectly safe to eat. And if you're stuck for ideas, there are some brilliant and delicious ways to use them up, instead of throwing them away. According to , here are four of the best.
This is the go-to recipe for overripe bananas.
The softer the banana, the sweeter the bread - which makes brown bananas ideal.
Their texture also makes them easier to mix and bake with.
You can even get creative with your banana bread by adding extras like nuts, chocolate chips or a splash of vanilla for a richer twist.
This simple recipe only needs two ingredients, bananas and eggs, making it perfect for anyone short on time or looking for a healthy breakfast option.
As well as being toddler-friendly, they're naturally gluten- and dairy-free.
You can customise them with chocolate chips, flaxseed or anything else you fancy.
According to , they're easy enough to whip up on a weekday morning and provide both fruit and protein in one go.
If your bananas are about to go soft and you're not ready to eat them yet, freezing is the answer.
Slice and peel them first, then stash them in a freezer bag alongside other fruits for ready-to-go smoothie ingredients.
It's a handy way to reduce food waste and you can sneak in some veg, too.
One tip from Food Waste Feast: don't freeze bananas with the peel on - it's almost impossible to remove once frozen.
You don't need fancy equipment to make ice cream.
Just blend frozen bananas until they become creamy and you've got a healthy, dairy-free dessert.
It looks and tastes surprisingly like the real thing and can be enjoyed on its own or with toppings like nuts, honey or cocoa powder.
