New Delhi: This post is ideal for those who are too lazy to get out of bed in the morning to practice yoga stretches! For those who find it difficult to get off their yoga mat and do postures in the morning, this simple but effective morning yoga sequence was created. The secret to these bedridden yoga positions’ allure is their accessibility. You can finish them without even getting out of bed in the morning. To begin, just choose a position in bed that is comfortable for you. Scroll down to choose which one to start with.

1. Spine Twist in Supta Matsyendrasana
Start with the Reclined Spinal Twist Yoga Pose, or Supta Matsyendrasana. Your body and mind will feel rejuvenated and calm after doing this yoga stretch, which targets every part of the body. All you have to do is lay on your back on your bed, bring one knee to your chest, and then gently lower it to the other side while maintaining flat shoulders.

2. The Cow Face Pose, or Gomukhasana
Proceed to the Gomukhasana yoga pose, sometimes referred to as the Cow Face pose. All you have to do is lay down, raise one arm above and the other behind you, like in the image above, and then slowly and gently draw both hands toward one another. By stretching the shoulder and chest muscles in the morning, this pose improves posture and lowers stress.

3. The Wind-Relieving Pose, or Pawanmuktasana
The yoga pose known as Pawanmuktasana (Wind-Relieving Pose) is as follows. For those who wake up with bloating, gas, or other digestive problems, this yoga pose is perfect. This position naturally reduces bloating and helps to release trapped stomach gas. It might help with digestion to practice this pose every morning.

Bitilasana Marjaryasana, also known as the Cat-Cow Pose
The Bitilasana Marjaryasana, sometimes called the Cat-Cow Pose, comes next. You may do this yoga pose while lying in bed. Simply lay on your hands and knees (on the bed), gently arch your back like a cat, and then drop your belly toward the bed like a cow (see above picture). Performing this pose each morning helps improve your general flexibility and range of motion.

5. Variation of Uttanasana (Standing Forward Bend)
You may also attempt the Standing Forward Bend (Uttanasana) Variation, which is meant to be done from your bed. All you need to do is shut your eyes while lying flat on your back with your arms by your sides. At this point, you need to be very aware of your breathing pattern. You will feel more at ease and invigorated while doing this stretch.

6. The corpse pose, or Shavasana
Make sure to do the most effective posture of all, Shavasana, sometimes referred to as the Corpse posture, to wrap out this quick yet powerful yoga practice. One of the best ways to wrap off your morning yoga practice is with this pose, which helps you stretch your muscles enough and leaves you feeling rejuvenated and at ease.