Benefits of Drinking Chia Seeds: Chia seeds are considered a superfood. These small seeds may look ordinary, but they contain tremendous nutrients that are very beneficial for weight loss, skin, and digestion. But the question is, if you want to lose weight, should you eat chia seeds on an empty stomach in the morning or at night? It is very important to know the answer, because consuming it at the wrong time can cause more harm than benefit.

According to a TOI report, if you are on a weight loss journey, then taking chia seeds on an empty stomach in the morning can be a great option for you. Taking chia seeds soaked in water overnight mixed with lemon water or lukewarm water in the morning increases the body's metabolic rate. This keeps your digestive system active throughout the day and also keeps hunger under control. Chia seeds are rich in fiber, which makes the stomach feel full for a long time, and you avoid overeating.

Benefits of eating at night

Some people take chia seeds mixed with milk or water before sleeping at night. This supports digestion and helps in getting good sleep. Along with this, they also help in detoxifying the body overnight. But if you have problems with gas, bloating, or indigestion at night, then taking chia seeds at night can be harmful.

What is right for weight loss?

If you aim to lose weight, then taking chia seeds on an empty stomach in the morning is considered more beneficial. It boosts your metabolism and keeps you active throughout the day. But keep in mind that always consume chia seeds by soaking them in water for 30 minutes to 1 hour, so that they can be digested well in the body, and there is no problem of irritation or constipation.

Benefits of soaking chia seeds at night and drinking them in the morning

When chia seeds are soaked in water, they take a gel-like texture, which makes them easy to digest and allows the body to get nutrients well. Drinking these soaked chia seeds on an empty stomach in the morning speeds up the body's metabolism, which helps in weight loss. It keeps the stomach full for a long time, which reduces hunger and prevents overeating. Also, it helps in detoxifying the body and eliminates problems like constipation, acidity. Chia seeds are also helpful in controlling blood sugar, strengthening bones, and improving skin. They can be mixed with water, coconut water or lemonade and drunk. It acts as a natural energy booster and keeps you active throughout the day.

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