Mustard Oil: A Traditional Remedy for Stronger, Healthier Hair
Here are seven things you should know if you’re considering applying mustard oil to your hair or have already done so and would like to know more.
- Another name for mustard oil is sarson ka tel.
The seeds of the mustard plant are the source of mustard oil. This hot oil is widely used in Nepalese and Indian cooking. Additionally some people apply the oil to their hair.
There are various types of black mustard brown mustard and white mustard plants that you may encounter.
Sarson ka thail Sarson ke tel or Sarson ka tail are other spellings of mustard oil that you might come across.
- It can be used for both massage and hair.
Because mustard oil may contain up to 40 percent erucic acid which has been linked to health risks in animal studies the Food and Drug Administration (FDA) has not approved it for ingestion.
Mustard oil is sold as a hair and massage oil.
- It is well-liked for deep training.
Because it is high in natural fats, mustard oil works well as a hair conditioner. There are roughly 100 grams of mustard oil.
- 59 grams of monounsaturated fat
- 21 grams of polyunsaturated fats
- 12 grams of saturated fat
Use mustard oil as a hair mask (recipe below) to add moisture to your hair. Every hair strand is coated and sealed by the natural fats. Your hair may become smoother and glossier as a result. And it may help prevent:
- Dry hair
- Dry, flaky scalp
- Frizziness
- Split ends
- Hair breakage
- Heat damage
- Water damage
- It is used to lessen pain and inflammation.
Mustard oil has a warming effect when applied topically. It has long been used as a natural cure for aches in the muscles.
The plant compound capsaicin which is found in chili peppers shares characteristics with mustard oil. The anti-inflammatory and pain-relieving qualities of capsaicin have been researched and confirmed. Mustard oil is also added.
Because of this mustard oil may also help relieve certain hair and scalp issues such as:
- Dermatitis
- Eczema
- Psoriasis
- Folliculitis
- It’s applied to dandruff management.
According to research mustard oil also has antifungal and antibacterial qualities. Applying it to your scalp may help avoid or lessen conditions like these.
- Dandruff caused by yeast growth
- Acne or pimples
- Some people find mustard oil to be irritating to their skin.
In addition to erucic acid and capsaicin mustard oil contains allyl thiocyanate, a sulfur that can cause mild skin irritation or even harm to certain individuals.
Lichen planus is a skin rash that some people get from eating or applying mustard oil topically. This type of rash results in white blisters or purple lesions.
- Irritation of the skin and eyes
Don’t saturate your hair or scalp with too much mustard oil. Its natural chemicals have the potential to irritate and sting the skin or eyes.
It can clog pores if left on the skin just like other oils. After using mustard oil, give your hair a thorough wash. Make sure to get rid of all the oil to prevent greasy hair clogged pores on the scalp and the strong smell of mustard oil.
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- It can be applied in a variety of ways to your scalp and hair.
Create a hair mask with mustard oil.
You can try using a mixture of oils or just one tablespoon of mustard oil. Think about combining these.
- 1 tablespoon mustard oil
- 1 tablespoon almond oil
- 1 tablespoon jojoba oil
Microwave the oil for ten seconds or less to warm it up a bit.
From the roots to the ends of your hair apply the mustard oil mask.
Give it a minimum of half an hour before washing it off. Use warm water to thoroughly rinse the oil out of your hair.
Use it every month.
Apply Mustard Oil to your Scalp to Treat it
Apply a tiny bit of oil to your fingertips then work the oil into your scalp. Turn on for a maximum of one hour. Shampoo and wash your hair as normal.
Don’t forget to perform a patch test first. If you notice any redness, itching, tingling or discomfort you should rinse it off and cease using it.
Apply a Quick Pre-Shampoo Treatment with Mustard Oil
Fill the palm of your hand with a tiny bit. Apply the oil to the ends of your hair or to the entire length. For roughly ten minutes leave it on. You should shampoo and condition your hair normally.
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Studies Conducted on Mustard Oil
Research on mustard oils therapeutic qualities has been conducted. The majority of research focuses on the effects of mustard oil on general health rather than its effects on hair. But mustard oil is also good for the scalp and hair because of many of the same properties that make it good for the body.
Omega-3 fatty acids and other fats are abundant in mustard oil. Your skin and scalp may experience less inflammation as a result. For thicker stronger hair applying mustard oil as a scalp treatment may help preserve or enhance the health of the hair roots.
According to a 2016 study (Trusted Source) on mice mustard oil assisted in blocking certain pain receptors in the body. As a result it might aid in the relief of muscle aches and other types of pain. To find out if mustard oil relieves pain in the same way, more research is required.
Mustard oil has antibacterial and antifungal qualities according to a different 2016 study that tested it in the lab. This implies that it might aid in halting the growth of bacteria and preventing infections of the skin, scalp and body.
There are certain established health and aesthetic advantages to mustard oil. The benefits for hair and other attributes require further study. Mustard oil is safe to use on skin and hair for the majority of people.
Your scalp and hair can get more hydration from mustard oil. It might also aid in lessening irritation or inflammation of the scalp.
Before using mustard oil as a hair or scalp treatment like with other natural oils you might be trying for the first time to conduct a patch test.
If you experience hair thinning or loss consult your physician. Additionally consult your physician if you have a rash on your scalp or irritation such as psoriasis or eczema. This might indicate a more serious medical condition. If you require medical attention, mustard oil and other hair treatments might not be effective for your scalp or hair.
