The human body needs about 30 types of vitamins and minerals to perform all its functions. Many times our doctors also prescribe some vitamin medicines or syrups to us.

According to science, vitamins are obtained from plants and animals, while the source of minerals is soil and water. After all, what are these micronutrients, and what is the difference between them? Let's know.

The unique world of vitamins

Vitamins are a very small substance found in our food. It is organic, which is produced by animals and plants. Therefore, we are advised to eat vegetables, fruits, meat, and dairy products, which are a good source of vitamins. Based on its solubility in water and the way it is stored in the body, it is divided into two main types:

Water soluble vitamins: These types of vitamins dissolve in water and are not stored in the body. They complete their work and finish. Due to this nature, you need to take such vitamins continuously in your diet. These include vitamins C, B2, B6, B12, and folic acid.

Fat-soluble vitamins: These vitamins dissolve in fat and are stored in your body's fatty tissues and liver for later use. Since these are vitamins that can be stored, you do not need to take them in your diet every day. A, D, E, and K fall in the category of such vitamins.

How are minerals useful to us

Minerals are found deep down in the earth, and there are many types of them. They are not organic, which means that their source is non-living. Minerals are absorbed by plants or are eaten by animals, which we later take or use in other types of products.

It is of two types

Macrominerals: Macro means big, so they play a bigger role in keeping our body healthy. The body needs such minerals in large quantities. Calcium, phosphorus, magnesium, potassium, and sodium are such minerals.

Microminerals: Micro means small, and your body needs them in small quantities. Such minerals include zinc, iodine, selenium, copper, manganese, and fluoride.

Each vitamin has a different function.

While vitamin A helps in keeping your eyes and skin healthy, vitamin C helps in healing wounds and boosting the immune system. B vitamins use energy from your food, make red blood cells, and keep your brain and nerves healthy.

Vitamin D strengthens your bones and helps your body use calcium. Vitamin E keeps the skin healthy and also protects the cells from getting damaged. At the same time, vitamin K helps in blood clotting, and due to this, you can avoid excessive blood loss in case of injury.

Why are minerals important?

Minerals play a vital role in ensuring that your body functions and develops well. Calcium strengthens bones and teeth, while chromium plays an important role in maintaining blood sugar. Iodine helps in thyroid health and brain development. Iron maintains energy levels by providing oxygen to your body. Many other minerals play an important role in your health.

What are multivitamins?

A diet that includes all vegetables, fruits, and whole grains, good protein and healthy fats fulfills your health needs. But not everyone is able to take such a healthy diet. In that case, multivitamins play their role and fulfill those nutritional needs that are not being fulfilled by your food.

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