New Delhi: Chia seeds are considered superfood because they are rich in omega-3 fatty acids, fiber and protein. These small seeds are used in smoothie, yogurt and many foods. If you eat this superfood with such things, with which the effect of Chia seeds starts upside down when mixed, then you need to stay away from them.

High fiber

Chia seeds already are rich in fiber, every 30 grams contains about 11 grams of fiber. When it is mixed with other fiber -rich foods such as whole grains, beans or bran, it increases and burns your digestive system. You may have problems like flatulence, gas formation. Therefore, you should not eat chia seeds with fiber -rich food.

Dairy product

Chia seeds should not even eat with dairy products such as milk or curd, especially those who have lactose intensities. This can cause gastrointestinal problems. Since the seeds of chia are converted into jail after soaking chia seeds, eating lactose -rich foods can cause abdominal pain. You can switch to lactose-free options.

Iron

However, chia seeds contain phytic acid – a substance also known as an anti -neutrient because it binds with some minerals such as iron and obstructs the absorption of nutrients. This means that if you eat iron -rich foods, whether it is spinach, lentils or red meat, you should avoid eating chia seeds with your food as it can disrupt the body’s ability to absorb iron from your food.

Processed food

Processed meats such as sausage, hot dogs and bacon have sodium and unhealthy fat. Chia seeds are favorable for the heart because they are mainly made of omega-3 fatty acids, but as soon as these seeds are eaten with or eaten with processed meats, this effect ends. Extremely salty foods increase blood pressure, as well as eliminate anti-inflammatory benefits from the consumption of chia seeds.

Caffeine -containing drinks

They absorb a lot of fluids and if they are taken with coffee or energy drinks, there may be a lack of water in the body. Mixing chia seeds and caffeine can cause digestive problems, such as flatulence or stomach upset.

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