Gond Katira with Milk Benefits: Want relief from sweat, tiredness and heat in summer? Try the desi combination of Gond Katira and milk, the best summer drink that gives coolness, strength and energy to the body.

Gond Katira with Milk Benefits: Summer is at its peak, sweating, dizziness, tiredness and problems like dehydration have become a daily routine. If you go out, you fear heat stroke, and if you stay inside, your energy level goes down. In such a situation, the body needs something that cools, strengthens and makes you healthy from within. What if we get a desi drink that keeps the body cool, increases energy and also cures many health problems? This is what the combination of Gond Katira and milk does. 

Keeps the body cool and hydrated 

Gond Katira is known for keeping the body cool. In extreme heat, it protects against heat stroke and dehydration. Its effect doubles when taken with milk. 

Gond Katira acts as an energy booster 

Weakness and fatigue are often felt in summer. Gond Katira is rich in protein and natural minerals, which when combined with calcium and fats present in milk, provide instant strength to the body. 

Relief from stomach heat and constipation 

Gond Katira helps in digestion and soothes the heat of the stomach. Consuming it with milk every morning provides relief from problems like constipation, gas and acidity. 

beneficial for skin and hair

In summer, skin becomes dry and hair becomes weak. Gond Katira helps in removing internal toxins from the body, which makes skin healthy and hair strong. 

Gond Katira is a boon for women 

Consumption of Gond Katira and milk is also effective in hormonal imbalance and menstrual problems in women. It is considered a women's tonic in Ayurveda. 

How to consume Gond Katira?

Soak one spoon of Gond Katira in water at night. 

In the morning, heat the milk slightly and add the soaked gum in it. 

If you want, you can add some honey or sugar candy for taste. 

Consume it 3-4 times a week. 

This Desi recipe of Gond Katira and milk is not only healthy but also balances the internal system of the body. Include it in your daily life and say goodbye to the problems of summer.