Almond milk is a light, dairy-free drink packed with nutrients. From boosting heart health to aiding digestion, drinking it daily can offer your body a gentle dose of goodness. Know more: Rich In Nutrients: Almond milk is packed with vitamin E, magnesium, calcium (if fortified), and healthy fats, all of which contribute to better skin, bones, and heart health Boosts Immunity: The presence of vitamin E and antioxidants helps strengthen the immune system, protecting the body against infections and illnesses Good For Lactose Intolerance: Almond milk is naturally lactose-free, making it a great alternative for those who are lactose intolerant or have dairy allergies Aids In Digestion: Almond milk is lighter on the stomach and easier to digest compared to regular milk. Adding spices like cardamom or saffron further supports gut health Supports Heart Health: Almonds are a good source of monounsaturated fats, which help in lowering bad cholesterol (LDL) and supporting overall cardiovascular wellness Improves Skin & Hair Health: The vitamin E and antioxidants in almond milk promote glowing skin, reduce signs of ageing, and nourish the scalp and hair Provides Natural Energy Boost: Traditionally consumed warm, badam doodh contains almonds, milk, and often saffron, ingredients known for their energy-enhancing and revitalising properties