Celery juice, a social media star and celeb-favourite, has built a near-flawless reputation over the years courtesy of its impressive health benefits. From aiding weight loss and detox to helping with blood sugar control, this salty and peppery drink can pack a strong nutritional punch, even if it doesn't appeal to your taste buds.
So, is starting your day with a tall glass of celery juice a good idea? More importantly, are you juicing it right? Here's all you need to know.
Benefits of celery juice on an empty stomach
Morning is the time for hydration and having foods that instantly supply your body with key nutrients. Celery juice is a good choice to start your day as it's low in sugar and has many wonderful nutrients such as potassium, vitamins A, C, and K, calcium, folate, manganese and magnesium.
Let's understand how this bright green juice can fuel up your body and mind:
Balances blood sugar levels
Celery juice is categorized as a low-glycemic index food and is considered diabetes-friendly. This means it can help slow down sugar absorption in the bloodstream and keep your glucose levels balanced. Its high antioxidant level can reduce inflammation, a risk factor for diabetes-related complications. However, to further enhance its benefits for people with diabetes, one shouldn't strain celery after juicing it as the fibre content can be really helpful for keeping you satiated through the day.

Weight loss
Think of celery juice as a weight loss assistant rather than a companion. Avoid totally depending on it for shedding pounds. In addition to a balanced diet with right amounts of protein, complex carbs, fibre, vitamins and minerals, celery juice could keep those pesky cravings at bay and support you with the necessary nutrients.
Heart health
Celery juice contains phthalides, natural compounds that may help relax the tissues of the artery walls, increasing blood flow and potentially lowering blood pressure. Its potassium content also supports cardiovascular health by helping to manage sodium levels in the body.

Anti-inflammatory properties
Chronic inflammation is at the root of many health conditions, including arthritis and autoimmune diseases. Celery juice offers a variety of anti-inflammatory compounds, including flavonoids and polyphenols, that may help reduce inflammation throughout the body.
Is there a better way to eat celery?
While celery juice is wonderful and has a range of benefits, having it in its whole form is always better as the high fibre content could improve its benefits manifold. Add it to soups, stir-fries, salads, and even smoothies to get additional fibre and many nutrients that are lost in the process of juicing.
If you are fond of having your celery in a glass and the prospect of eating it doesn't appeal to you, then have the juice with its pulp intact.