Glycemic load in diabetes: Diabetes has become a big problem for the people of India as well as the people of India. Often people think that they have diabetes due to eating more sweet. To cure it, they stop eating sweet. But just leaving sweet or eating less, is not a cure for diabetes. You also have to pay attention to both the glycemic index and glycemic load.

It is important to pay attention to diet

To cure diabetes, it is very important that you take a balance and healthy diet. Include such things in your food that do not increase blood sugar level. Usually people believe that just eating sweet increases blood sugar. But in fact, every food with high glycemic index and high glycemic load can be harmful for diabetes patients. It is a matter of concern that most people do not pay attention to both of them.

It is dangerous with sugar and sweet

Neurologist Dr. Priyanka Sehrawat recently posted a video to tell people about high glycemic index and high glycemic load. In this video, the doctor has also told the difference between the two. Dr. Sehrawat said that it is also necessary to leave sugar and sweet to stay away from high glycemic load food.

Learn a big difference between the two

The high glycemic index is called GE and High Glycemic Load GL. Both of them tell food and blood sugar level. However, GE only measures the ability to increase the blood sugar level of carbohydrates. At the same time, GL states that how long your blood sugar level was high. Food with high glycemic index increases blood sugar completely. But food with high glycemic load keeps the sugar level in the blood for a long time. In such a situation, it is clear that the food with high glycemic load affects you for a long time.

This is how high glycemic load

Dr. Saharawat said that things which have more than 70 glycemic index fall under the category of high glycemic index. At the same time, things that have glycemic load 20 or more fall under the category of high glycemic load. They increase blood sugar rapidly and this spike persists for a long time. Which can cause many problems.

Eat this thoughtfully

White rice, white bread, flour food, package food, processed food, soft drinks, potatoes, sweet potato etc. are very high. Along with this, bakery items like cake, pastry, cookies are also high GL. Therefore, people of diabetes should always consume them limited. Very fried or spicy food can also cause trouble.

Does fruit also increase problems

At the same time, the glycemic index of watermelon and banana is high, but the load is low. In such a situation, eating them will increase your blood sugar completely. But it will be reduced very quickly. People suffering from pre-diabetes should not consume them more than twice a week. At the same time, glycemic load is also high in pineapple and mangoes. Its intake should also be reduced in diabetes.