News India Live, Digital Desk: Vitamin deficiency: Nowadays, people are consuming more junk food and unhealthy things in modern lifestyle. This causes lack of essential nutrients in the body. Many problems begin to arise due to lack of vitamins and minerals in the body. Sometimes people start feeling tingling in their hands and feet. This is a problem that bothers many people. This problem can be caused by vitamin deficiency. According to health experts, the tingling in the hands and feet can be caused by a deficiency of vitamin B12. Today we will tell you how you can get rid of this problem.
Numbness in any part of the body There is a state of numbness and tingling. It is usually felt in the hands, feet, thumbs, toes or any other part of the body. Tingling can occur for several reasons, one of which is the main reason Vitamin B12 is deficient. This condition arises due to the effect on the nerves in the body, due to which the blood flow in those parts of the body is not able to properly occur and the functioning of the nerves is disrupted. Also, if the body does not get proper nutrition, this problem can be worse.
vitamin b12 There is an important nutrient, which is very important for our body. It helps in the functioning of the veins and the formation of our blood. When there is a deficiency of vitamin B12 in the body, it can cause nerve damage. This can cause tingling, numbness or loss of sensitivity to the hands and feet. Vitamin B12 deficiency not only causes tingling but also many other serious symptoms. Vitamin B12 deficiency can cause body fatigue and weakness. As a result, the person feels dull and lazy throughout the day.
Vitamin B12 deficiency can also lead to mental confusion, difficulty focusing, memory problems, depression and anxiety. Yellowing on the face and light yellow skin can also be symptoms of vitamin B12 deficiency. Changes in taste of food can also be a sign of vitamin B12 deficiency. Pain in legs and hands or muscle cramps are also symptoms of this vitamin deficiency.
Now the question is, what is the solution to the problem caused by vitamin B12 deficiency? Experts say that if you feel tingling in your hands and feet, first you should check your vitamin B12 level. If its deficiency is found, it can be cured with a dose of vitamin B12. Also include foods like meat, fish, eggs, curd, cheese and milk in your diet. Vegetarian people can take a dose of vitamin B12.
