Iron is essential for producing haemoglobin, the protein in red blood cells that carries oxygen. Including iron-rich foods in your diet can naturally boost haemoglobin and improve overall health

Spinach to Beetroot: Here are 6 foods that can naturally increase your Haemoglobin levels

Beetroot

Beetroot supports haemoglobin production by providing iron, folate, and antioxidants. It helps in regenerating red blood cells. Consume it as juice, in salads, or cooked as a side dish to naturally boost iron levels and improve blood circulation.

Tofu

Tofu, made from soybeans, is rich in iron, protein, and calcium. It’s particularly helpful for those on vegetarian diets. Versatile and mild in taste, it can be added to stir-fries, curries, or grilled dishes to help raise haemoglobin levels.

Pumpkin Seeds

Pumpkin seeds are small but mighty, packed with non-heme iron, zinc, and magnesium. They're an easy, portable snack and can be sprinkled on salads, cereals, or yogurt. Consuming them regularly supports haemoglobin and overall immune function.

Legumes (Lentils, Chickpeas, Beans)

Legumes provide plant-based iron along with protein, fiber, and folate. These nutrients support red blood cell formation. Soaking and cooking them properly enhances iron absorption. Ideal for vegetarian and vegan diets focused on boosting haemoglobin.

Red Meat

Red meat is an excellent source of heme iron, which is easily absorbed by the body. Regular, moderate consumption can significantly improve haemoglobin levels. Pair it with leafy greens or whole grains for a balanced, iron-rich meal.

Spinach

Spinach is a leafy green rich in non-heme iron and also high in Vitamin C, which boosts iron absorption. Consuming it cooked improves bioavailability. Include it in soups, curries, or smoothies for a nutrient-packed haemoglobin booster.