A sudden pimples or breakouts on the face not only harm the skin, but also reduce confidence. This situation is more disturbing when your skin looks very clean until a day before. Dermatologists believe that stress, hormonal imbalance and lifestyle changes can be the main reasons. However, by regularly following some basic skincare rules, you can make your skin healthy and breakout-free again.

Here we are telling you such tips suggested by dermatologist, which help to calm the skin and get rid of pimples.

1. Cleaning the skin but with tenderness

According to the dermatologist, washing the face excessively or the use of rough scrubs can damage the natural barrier of the skin, which can lead to inflammation and acne. He suggests that use sulfate-free and mild clanzer twice a day. If your skin is transporting to pimples, cleansilic acid or benzoyal paraoxide -containing clans can be useful, but restraint is necessary.

2. Leave the habit of touching the face

Dust, bacteria and oil can stop them by going to your pores by repeatedly touching the face, which can cause breakouts. Experts recommend- Clean hand, clean phone, no picking! Often people inadvertently touch the face while running or thinking, which is harmful.

3. Keep the cover and towels of the pillow clean

Your pillow cover, towel or makeup brush can become the hub of bacteria. Dermatologists recommend that the pillow cover be changed every 2-3 days and wash the towels regularly and use it regularly. This small step can prevent the skin from coming in contact with bacteria again.

4. Follow simple skincare routine

If there is a breakout on your skin, then avoid trying many new products at this time. Experts suggest that return to basic skincare- mild cleanser, non-comedogenic moisturizer and a target treatment (eg salicylic acid gel or retinoid). Using several products simultaneously can break the skin barrier.

5. See also inner reasons, not just external

Stress, lack of sleep, wrong eating and hormonal disturbances can also be a major cause of pimples. Doctors recommend to get plenty of sleep, drink more water, reduce sweet and reduce stress by adopting routine like yoga or walk. Many times the reason for the breakout is not just cream or face wash, but the situation inside you.

Remember-The healing process of the skin is slow, but if you adopt a soft and regular skincare routine, the skin can rekindle again.