Risk of Heat Stroke in Summer Season: In many parts of the country, the scorching heat is affecting the health of the people. It becomes very important to take care of the diet in such weather. According to experts, there are some foods in summer, which can increase body temperature rapidly. Excessive intake of them can cause a risk of dehydration, heat exction and even heat stroke. Therefore, it is important that these things are either avoided completely or do a very limited quantity.

Why is it necessary to avoid these things in summer?

It is most important to keep the body cool and hydrated in summer. Some seasonal fruits such as cucumber, cucumber, watermelon, melon etc. give cool to the body, but on the other hand, some food and drink are such that increase the internal heat of the body. According to a report published in the Indian Express, some common foods such as alcohol, caffeine and oily foods increase the metabolic heat of the body which can cause dehydration and fatigue conditions.

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Alcohol and caffeine

Alcohol has a duratic effect, that is, it removes water from the body quickly, which can cause dehydration. Also, it also increases body temperature. The same situation is with caffeine. Taking a lot of tea, coffee or caffeine drinks can cause water deficiency in the body.

Salt, spices and fast food

In summer, eating more sleep food should also be avoided as they can increase the lack of water in the body. Such foods make you more thirsty and increase heat retention. Spices like cinnamon, ginger, garlic are also known for increasing the heat of the body. They are considered beneficial in cold weather, but more intake of them in summer can harm the body.

Eggs and common

Both eggs and mangoes are delicious and nutritious, but their effect is considered hot. In summer, daily intake of eggs or high amounts of mangoes can unbalance the body temperature. Before consuming mangoes, it is advisable to soak it in water for a few hours, which reduces its hot effect.

High fat and sweet foods

Fatty foods accelerate the metabolism of the body, which increases heat production. Also, excessive sugar -rich drinks and sweets can unbalance blood sugar and can cause fatigue and dehydration.

Doctors advice

Doctors and nutrition experts recommend that in summer increase fresh fruits, vegetables, yogurt, buttermilk, lemonade, increase the intake of cooling foods. Keeping the body cool and hydrated is the biggest key to staying healthy in this season. The summer season puts more pressure on the body. In such a situation, negligence about food can lead to serious health problems. If you avoid eating such food, then not only the body temperature will be in control, but you can also be safe from heat stroke and dehydration.