Celtic salt is basically sea salt. It is grey in color because of extra trace minerals present in it besides sodium, such as magnesium, calcium, potassium, zinc, and iron. If you have high blood pressure, kidney issues, or are on a sodium-restricted diet, then consult your doctor before increasing your salt intake. Even for those without such conditions, moderation is key. Celtic salt is naturally harvested salt—unrefined, sun-dried, and without added anti-caking agents that allow table salt to flow freely. Some people believe that taking Celtic salt on an empty stomach has certain benefits. These range from better hydration to improved nutrition.
1. Balance electrolytes
According to Deepak Pal, sports and functional nutritionist, Sens Clinic, “Celtic salt can balance electrolytes in the body owing to the presence of trace minerals that are not found in regular table salt. However, table salt is usually enriched with iodine, supplying our daily needed iodine intake.”
2. Improves digestion
Celtic salt, when mixed with water, can improve your digestion over time. It stimulates digestive enzymes and stomach acid, helping in overall digestion.

3. Promotes relaxation
Adding this salt to bathwater promotes relaxation. Some even think that consuming it helps indirectly manage stress due to its role in regulating hormones and balancing electrolytes.

4. Improves hydration
Mix celtic salt in water and there you have your own flavoured water. Celtic salt enables one to drink more water. This salt is said to enable cells to absorb water better.
5. Prevents acidity
Celtic salt prevents acidic reflux and calm down the digestive tract. Due to its higher pH level, Celtic salt has alkaline properties and helps neutralise internal acidity.

6. Detoxifies water
Celtic salt water supports detoxification of the body. It does so by essentially enabling the body to naturally flush out waste by increasing hydration.
7. Boost nutrition absorption
Starting the day with salt water can give an early morning nutrition boost, especially helping those who may not get adequate salt intake during the day.
Drinking liquids on an empty stomach is supported by many who believe that the body is better at eliminating waste when the digestive system is inactive after an all-night’s rest.