Green cardamom is not only a fragrant spice of our kitchen, but it is also a medicine that can improve our health in many ways. Cardamom in Ayurveda is known for its medicinal properties, and nowadays people are including it in their routine. Especially eating two green cardamom before going to bed at night can give some people miraculous benefits. But this is not very beneficial for everyone, but especially for four types of people. Come, know who these four people are and Green Cardamom works like magic for them.

For people struggling with sleep problems

Do you keep changing on the bed at night and do not sleep? If yes, then Green Cardamom can prove to be a boon for you. Chewing two green cardamom before going to bed at night calms the brain and reduces stress. Ayurvedic expert Dr. According to Vasant Lad, the natural elements present in cardamom balance melatonin levels, which helps to improve sleep. This is especially beneficial for those who stay awake at night due to insomnia or stress.

For those facing digestive problems

If you have a problem of heaviness, gas, or indigestion in the stomach after dinner, green cardamom is an easy and natural remedy for you. Eating two green cardamom at night activates the digestive system. The antioxidants and anti-inflammatory properties present in it reduce stomach inflammation and help digest food. Nutritionist Anjali Mukerjee says cardamom promotes good bacteria in the stomach, which improves intestinal health. This is a panacea for those who are often troubled by digestive problems.

For people troubled by smell of breath

Does bad breath make you feel embarrassed as soon as you wake up in the morning? Green cardamom can also help you in this. Cardamom has natural anti-bacterial properties, which reduce bacteria in the mouth and keep the breath fresh. Chewing two cardamom before going to bed at night not only keeps your breath refreshed, but it also improves mouth health. Dental expert Dr. According to Karishma Jaradi, regular intake of cardamom is also helpful in curing small mouth ulcers.

For people surrounded by stress and anxiety

Stress and anxiety has become common in today’s run -of -the -mill life. If you are also struggling with mental stress, eating two green cardamom at night can be beneficial for you. Magnesium and other micronutrients present in cardamom calms the brain and help reduce stress. Ayurvedic doctor Dr. Dhanvantri Tyagi says that the consumption of cardamom improves the mood and is helpful in getting deep sleep at night. This is especially useful for those who are unable to sleep properly at night due to stress.

How to consume?

Green cardamom is very easy to consume. Chew two green cardamom well before going to bed at night or swallow it with light lukewarm water. If you find it tasted, you can also take it with one teaspoon of honey. But keep in mind that do not consume a large amount of cardamom, as it can cause stomach irritation. Always consult your doctor or Ayurvedic specialist, especially if you are consuming a medicine.