In Asia, where its rich flavor and comforting warmth have won over many hearts, milk tea has become an essential component of everyday routines all around the globe. For many people, a hot cup of milk tea is the ideal way to begin the day, giving them a soothing and invigorating boost to take on morning chores.

Milk tea is a common morning pick-me-up for many people, assisting them in overcoming their drowsiness and preparing for the day. Milk tea has always been a necessary beverage, whether it is enjoyed alone or with friends and family. However, did you know that drinking milk tea on a daily basis may pose some health risks? You heard correctly!

The following list of unexpected milk tea side effects may make you reconsider consuming it.

Milk Tea’s Adverse Effects on Acne and Skin Conditions

The high sugar and dairy content of milk tea might aggravate acne by stimulating the oil glands and causing irritation. Milk tea may be the cause of skin problems for certain people since dairy intolerance may cause breakouts and flare-ups.

Digestive Problems

While the lactose in milk may cause digestive pain for those who have lactose sensitivity, making it a possible gut irritant for sensitive people, the tannins in milk tea may induce bloating and acid reflux.

Problems with Sleep

When taken in excess or too soon before bed, the caffeine in milk tea may overstimulate the nervous system, aggravating anxiety and causing sleep disturbances that may result in insomnia or poor sleep quality.

Elevated Sugar Levels in Blood

Regular and excessive drinking of milk tea may increase the risk of insulin resistance and type 2 diabetes due to blood glucose increases caused by the high sugar content from added sweeteners or flavoring syrups.

Gaining Weight

When taken regularly, its high sugar and full-fat dairy content may result in excessive calorie intake and weight gain, particularly for those who lead sedentary lives. For this reason, mindful eating is crucial to maintaining a healthy weight.

Increased Reliance on Coffee

It is crucial to keep a moderate habit since the caffeine content may also cause dependence with excessive daily intake, resulting in symptoms including headaches, irritability, and exhaustion when missing.

Dental Issues

If adequate oral hygiene habits are not followed, milk tea’s sweet and acidic qualities may damage tooth enamel and cause decay, which might result in cavities and other dental problems.

Decreased Intake of Nutrients

Because milk tea is so satisfying, it may cause people to forgo healthier snacks or beverages, which might decrease dietary diversity and total nutrient intake if eaten in excess.

An imbalance of hormones

Moderation is crucial for those who are sensitive to dairy or hormonal swings since excessive intake of tea additives or dairy products may upset hormonal balance and exacerbate diseases like PCOS or hormonal acne.

Inadequate Absorption of Iron

Regular tea use, especially close to mealtimes, may result in iron insufficiency due to the tannins and oxalates in tea, which may prevent iron from being absorbed from meals.