Every year on may 25, World Thyroid Awareness Day Draws Global Attention to One of the Most Most Misundustood Yet Crucial Aspects of Human Health, Thyroid Function. Establed in 2008 by the European Thyroid Association (ETA), The Day AIMS to Spread Awareness About Thyroid Disorders, Promote Early Detection, and Dispel Misinformation THE LED to delayed or Incommunicable Treatment.

In 2025, this day holds even more significance. With modern lifestyles, becoming more stressful and polluted, and social media often steering public perception, thyroid dysfunction is incredible misding

Misinformation vs Medical Insight: A Doctor’s ViewPoint

Dr Johann Varghese, Consultant Endocrinologist at Holy Family Hospital, Mumbai, Has Seen the Consequences of Digital Misinformation First. “The internet is full of wellness trends and health hacks, some well-intended; many misleading,” he says. “People Walk Into My Clinic Convinced they have Thyroid Disease after one Google search or start self-sued with supported supports based on Influence Advice.”

Here, Dr Johann Helps Unpack Some of the Most Common Myths About Thyroid Health –and Reveals the Truth Behind Them:

7 Common Myths About Thyroid Disorders Debunked

1. “If you’re tired, it’s your thyroid.”

Fatigue is a nonspecific symptom. It could be due to stress, anemia, poor sleep, or other health issues, not always hypothyroidism.

2. “Weight gain = thyroid problem.”

While hypothyroidism can cause mild weight gain (Around 5–7%), it’s rarely the sole criprit. Other Lifestyle Factors Usually Play a Bigger Role.

3. “Everyone should avoid gluten to fix thyroid issues.”

Dr Johann Says only individuals with Celiac Disease or Glten Sensitivity Benefit from this. There’s no solid evidence that gluten affects thyroid health otherwise.

4. “Iodine supplements cure all thyroid problems.”

Excess iodine can actually Worsen autoimmune thyroid disorders. Taking it without Medical Advice is Risky.

5. “Natural supplements are safer than thyroid meds.”

Natural doesn’t meaning harmless. Many supplements interfere with thyroid hormone absorption and regulation.

6. “Tsh is the only test you need.”

Tsh is a good start, but T3 and T4 Levels often Provide a fullr picture of Thyroid Function and Help Guide Treatment.

7. “Pink salt and Himalayan salt are better for the thyroid.”

The Truth? Only Iodized Salt Contains The Iodine Your Thyroid needs. Exotic salts do’s right to thyroid function and may lead to deficiencies.

The dangers of self-diagnosis

According to dr johann, self-diagnosis is one of the most harmful trends in thyroid health today. “It not only delays correct treatment but also masks more serial conditions. Doctor, the condition has often working. ”

Symptoms, Diagnosis & Treatment: What you should know

Common Symptoms of Thyroid Imbalance Include Unexplained Fatigue, Weight Changes, Dry Skin, Hair Thinning, Depression, and Sensitivity to Cold or heat.

Diagnosis Typical Involves Blood Tests Such as:

1. TSH (Thyroid-Stimulating Hormone)

2. Free T3 and T4

3. Thyroid antibody tests (in autoimmune cases)

Treatment may include:

1. levothyroxine for hypothyroidism

2. Anti-ingi medicines or even radioactive iodine therapy/surgery for hyperthyroidism

3. Regular monitoring and dose adjustments

Doctor’s Final Advice: Think Before You Treat

Dr johann’s parting message is clear:

“Your thyroid health requires medical expertise, not wellness fads. Always consult a doctor before taking any supplements or changing your diet drastically.

Stay Aware, Stay Informed, and Most Importantly, Stay Medical Guided This World Thyroid Awareness Day.