Arwa vs Usna Rice: What is the difference between Arwa and Usna rice? Know which rice is more beneficial for diabetes,obesity and digestion. Choose the right rice based on nutrition, taste and health.

Arwa vs Usna Rice: Rice is an integral part of every kitchen in India, but there is often confusion about its varieties. Especially, which is more beneficial between Arwa rice and Usna rice? This question often arises in the minds of health conscious people. There is a difference in the texture, taste and nutrients of both the rice, which also makes their health effects different.

Arwa rice is also called raw rice. It is prepared by directly removing the husk from paddy. There is no process of cooking it with water or steam. Due to its whiteness and texture, people find it tasty. Also, due to its thinness, it is digested quickly. However, its excessive use can increase blood sugar rapidly.

Usna rice is also known as parboiled rice. It is steamed and dried along with paddy and then the peel is removed. This process maintains the nutrients of rice. Therefore, Vitamin B, fiber and iron are found in high quantity in Usna rice.

Glycemic Index: Arwa rice has a high GI, due to which it is not considered beneficial for diabetes patients. Whereas parboiled rice has a low GI, which increases sugar slowly.

Fiber: Parboiled rice is high in fiber, making it good for digestion.

Vitamins and Minerals: Nutrients are more preserved in parboiled rice because it is cooked in steam.

From a health point of view, parboiled rice is considered better than Arwa rice. It is especially suitable for people suffering from diabetes, obesity or heart disease. On the other hand, Arwa rice is better in taste and cooks quickly, so it is used more on festivals and special occasions.