A natural part of women’s life is menstruation, which is called menstruation in English. But do you know how important it is to maintain the right hygiene during this time? Incorrect care can lead to physical problems, and a question that often comes to the mind of women is – how many times should you take a bath during pires? Come, the lead consultant of CK Birla Hospital, Delhi on this subject, Dr. Manjusha knows in detail with the advice of Goel.

Correct frequency of bathing in periods

Dr. According to Manjusha Goel, it is usually sufficient to take a bath once a day to maintain hygiene and comfort during periods. If you are not having heavy bleeding, there is no leakage, or do not sweat excessive sweating, then there is no need to bathe more than once a day. However, a slight bath can give freshness in the evening in the days of heavy bleeding or after physical activities. It not only keeps you refreshed, but also reduces the risk of irritation or odor.

Ideal hygiene routine

During periods, the correct hygiene routine involves bathing with lukewarm water. Warm water may seem comfortable, but it can increase the bleeding slightly by spreading blood vessels. Use only water or light, fragrant soap to clean the external genital area while bathing. Dr. Manjusha Goel states that the vagina is able to clean themselves, so using soap or wash in the interiors can spoil its natural pH balance, which increases the infection or burning risk.

Regular changes of sanitary products

Timely changes of sanitary products are very important in maintaining cleanliness. Whether the bleeding is less or more, the pads and tampons should be transformed every 4 to 6 hours. If you use Menstrual Cup, it can be used for 12 hours, but it may be necessary to empty it repeatedly during heavy bleeding days. This reduces the risk of leakage and bacterial infection.

Selection of right undergarments

Wearing clean and ventilated undergarments is equally important. Undergarments made from cotton prevent moisture, which reduces the chances of discomfort and infection. During this time, tight or synthetic fabrics should be avoided, as they can lead to the development of bacteria by promoting moisture.

Correct cleaning

Another important aspect of cleanliness is to wipe the correct way. Always wipe from the front to the back, so that the bacteria do not spread in the ureinary tract or vaginal area. This small habit helps in preventing urinary tract infection (UTI) and other problems.

Understand your body

Every woman’s body is different, and the experience of periods can also vary. Dr. Manjusha Goel recommends to understand your needs and prioritize hygiene. If you feel any abnormal symptoms such as sharp irritation, odor, or discomfort, immediately contact a specialist such as a gynecologist.