The summer season is still going on. This season is incomplete without mangoes. Mango is not only excellent in taste, but it is also called the king of fruits. Sweet, succulent and aromatic mangoes like people of all ages. After eating mangoes, we often throw its kernels as useless, but do you know how beneficial this mango kernel can be for our health.

Benefits of consuming mango kernels:

Obesity is low

According to Ayurveda experts, consuming mango kernels reduces obesity. Obesity doubles the risk of many diseases. Therefore, it is very important to have healthy weight. Mango kernels can be helpful in losing weight. It accelerates metabolic rate, causing fat to burn and lose weight.

Helpful to control diabetes

Consuming mango kernels can also help in controlling blood sugar level. It contains some compounds that improve the functionality of insulin and balance the abjores of sugar in the body.

Beneficial for hair and skin

Oil made of mango kernels is considered very good for hair. It makes hair soft, strong and shiny. Also, it moisturizes the skin and reduces dryness and wrinkles. That is, it is also good for increasing collagen. Oil extracted from kernel seeds can be applied on hair and skin.

Relief in diarrhea and diarrhea

Mango kernels are considered very beneficial for digestion. Consuming its powder is very effective in problems like diarrhea and loose motion. It strengthens the intestines and keeps the stomach calm. For this, dry the kernels and make a powder and take it with a pinch of honey.

Acne is far away

Acne can cause stains and marks on the face. Mango kernels can be helpful in reducing the problem of acne. Add tomato juice to its powder and scrub. This will remove dead skin cells and will make the skin look glowing.