There has been rain everywhere across the country. After the rain starts, there is a huge increase in the epidemic. Cold, cough, frequent fever or other health problems begin. You should take extra care of your health after the epidemic spreads. Nowadays, there is continuous changing environmental health problems. Therefore, instead of eating oil-spicy food purchased from outside, food should be eaten in the house as soon as the rain starts. The body’s immune system becomes weak after suffering from infectious diseases. Due to which you start feeling dizziness and constant weakness in the body. That is why today we are going to tell you what foods you should consume in your diet to avoid epidemic diseases during the monsoon season. Consuming these foods will be beneficial for health.

Garlic:

It would be better to eat garlic during rainy days. Because the properties of garlic protect the body from infectious diseases. To prevent ear or throat infection, crush garlic buds and place it above the ear. After applying these petals, it should be taken care of that they do not go to the ear. If you have a cold cough, then roast garlic buds in ghee and eat. This will remove all the dirt in the body and get rid of infectious diseases. Apart from this, prepare garlic and tomato soup to reduce infections in the body.

Turmeric:

Turmeric rich in medicinal properties is effective against many diseases. It also has many Ayurvedic properties. The antiseptic properties found in turmeric prevent viruses from growing in the body. Therefore, turmeric milk should be consumed in all other seasons including rain. You can also drink turmeric water on an empty stomach in the morning. Turmeric is very effective in providing permanent relief from cold and cough.

Drink turmeric tea to reduce sore throat. Heat water in a pan, add turmeric to it and mix. Then, when the water starts boiling in the pot, turn off the heat and filter the water. Then mix honey and lemon juice and consume it. This will reduce the sore throat and provide immediate relief.

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Ayurvedic extracts:

During the monsoon, all houses are constructed. Consumption of fenugreek helps to remove the toxins and viruses stored in the body. Therefore, you should drink decoction regularly during the rainy season. A decoction made of many spices like herbal tea, ginger, cloves, black pepper and cinnamon is beneficial for health.