Beetroot juice has lately acquired popularity because of its benefits in liver health and cleansing. While our bodies are equally capable of cleansing on their own using organs such as the liver, kidneys, and digestive system, some foods can help speed up the process. Beetroot juice, which is high in beneficial compounds, is one of the foods that may improve liver function.
How beetroot juice supports liver health
Rich in antioxidants
Beetroot is packed with betalains , which are pigments known for their powerful antioxidant properties. These antioxidants play an important role in fighting oxidative stress, a condition that can harm liver cells and disrupt their function. By helping to lower oxidative stress, beetroot juice might offer some protection to the liver. Betalains help the body’s natural detox process by boosting the production of enzymes that break down toxins.
Contains betaine
Betaine is a natural compound contained in beets that keeps our liver in good condition. It assists the body to digest and utilize fats. By preventing excessive fat from accumulating in the liver, betaine will prevent conditions such as fatty liver disease, which occurs when fat accumulates in the liver and is caused by obesity or taking poor quality food. By assisting liver cells in breaking down fats more effectively, betaine not only boosts overall liver function but also helps reduce inflammation, contributing to a healthier liver in the long run.

Anti-inflammatory properties
Chronic inflammation can cause liver damage. Beetroot's anti-inflammatory characteristics may help decrease inflammation in the liver, which enhances overall liver health. It includes components such as betalains and nitrates, which not only reduce inflammation but also enhance blood flow, improving nutrition delivery and repair processes that are essential for liver health.
Enhances liver enzyme activity
If you drink beetroot juice on a regular basis, your liver enzymes may be higher, which means your liver is performing better. In one study, individuals who consumed 250 mL of beetroot juice daily saw changes in their liver enzyme profiles. Doctors use enzymes such as ALT and AST to monitor liver health. When these levels improve, it indicates that the liver is under less stress and is better at processing toxins, which aids in detoxification and regeneration.
Important considerations and recommendations

While beetroot juice can be great for your liver health, it's important to enjoy it as part of a well-rounded diet. Overdoing it might cause some side effects, like beeturia, which is when your urine turns pink or red. In some cases, it could even lead to kidney stones because of its high oxalate levels. If you have kidney problems or are prone to kidney stones, it's a good idea to talk to a doctor before increasing your beetroot consumption.
In short, beetroot juice can be a fantastic and natural way to give your liver a little extra support during its detox process. When consumed in moderation as part of a well-rounded diet, it might just help improve liver function. It's always a good idea to consult with a doctor before making it a regular part of your routine, especially if you have any health concerns.
Inputs by Dr. Anshul Singh, Team Leader, Department of Clinical Nutrition & Dietetics, Artemis Hospitals