3 harmful habits for kidney health Tezzbuzz  |  29/05/2025 15:24:27

Information required for kidney care

You all will know that the kidney is an extremely important part of our body, which helps to purify the blood and remove toxins. Therefore, it is necessary to take the correct care of the kidney. However, there are some habits that can damage the kidney. In this article, we will tell you about three habits that are harmful to kidney health.

1) habit of preventing urination

Many people try to stop urination, which is wrong. Stopping urination can cause kidney damage. Therefore, whenever urination comes, it should go immediately.

2) Consumption of alcohol and cigarette

Consumption of alcohol and cigarettes is harmful to health. Their intake can have a serious effect on the kidney, even the risk of kidney failure may increase. Therefore, one should stay away from them.

3) Excessive use of salt and cold drinks

Kidney cleans unnecessary salt with blood. Excess salt intake can cause problems for kidney. In addition, cold drinks are also harmful, as the carbon dioxide present in it can weaken bones. Therefore, the intake of cold drinks should be limited.


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