Problems like constipation, gas, acidity increase due to bad eating habits and drinking less water in winters. Many times, even after sitting on the pot for hours, the stomach does not get cleared. If you also have the problem of constipation or piles, then definitely include this fruit in your diet. Eating it just once a day will give you immediate relief. This fruit rich in fiber will prove to be a boon for your health.
The most effective fruit to cure constipation – Guava
Even the most chronic constipation problem can be cured by eating guava. This green or light yellow coloured fruit, especially found in winters, is very beneficial for both constipation and piles. Eating guava will clear your stomach in minutes. This fruit is also considered extremely beneficial for digestion. Constipation problems can be cured forever by eating one guava daily.
How to eat guava and its benefits:
Eat one ripe guava anytime during the day.
You can also eat it by adding a little black salt, it enhances the taste.
Guava is considered a digestive fruit, hence those whose stomach is not cleaned properly should definitely eat it.
There are more benefits of eating slightly ripe guava.
Health benefits of guava
Guava is rich in vitamin C, which boosts immunity.
If there is iron deficiency then consumption of guava is beneficial.
It contains potassium, magnesium and fiber, which controls blood pressure and improves heart health.
Guava is a low-calorie fruit, which helps in weight loss.
Guava is also considered very beneficial for diabetic patients.
