Often people start feeling heavy after eating food, feeling swollen or sour belts. These can all be symptoms of stomach gas or blotting. Surprisingly, some pulses involved in our daily meals can also cause this problem. Especially for those whose digestive system is a bit weak.

If you are also troubled by the problem of flatulence, gas or irritation, then it would be better to limit or stop consuming these pulses:

These pulses can cause blotting problems:
1. gram dal
Chana dal is rich in nutrition, but high fiber and protein present in it can often make gas in the stomach. People who often have blotting or gas should reduce its intake.

2. Urad Dal
Black urad dal is tasty but it is heavy and does not digest quickly. This can cause constipation, gas and flatulence problems.

3. Lentil dal
Masoor dal is considered mild, but it can also cause flatulence for some people. Especially when it is not cooked properly or eaten in large quantities.

Adopt these habits for relief from blotting:
● Chew food and eat
Eating gradually and in small mouthful makes digestion easier and reduces the chances of gas formation in the stomach.

● Drink plenty of water
Staying hydrated helps your digestive system to function properly. This also removes the body toxins.

● Avoid overting
Eating too much increases the pressure on the digestive system, which can cause gas and blotting problems. Eat in balanced amounts.

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