News India Live, Digital Desk: Nowadays plastic or glass bottles are becoming obsolete in human life. As soon as you open online shopping sites, you will see different types of bottles made of copper or stainless steel. Copper bottles, copper glasses and copper cups of various designs are also being sold in large quantities and their prices are also somewhat higher. People are buying copper or steel bottles at a higher price than glass or plastic bottles.

Copper The demand for utensils made from is particularly high. Because once again the ‘fashion’ or trend of drinking water in a copper vessel has increased. Many people believe that drinking water in a copper vessel improves health and helps in losing weight. But how healthy is this habit really? Nutritionist Luke Coutinho has said some important things about this.

Ancient habit

Luke is a dietist, fitness trainer and lifestyle coach. From Anushka Sharma to Manoj Bajpayee and Aamir Khan, many Bollywood actors have taken guidance from him. In particular, Aamir Khan’s physical change for the film ‘Dangal’ was done on the advice of Luke. Luke says that he once saw his grandparents drinking water in a copper glass. Copper utensils were widely used in ancient India.

There was a tradition of drinking in the morning by placing water in a copper glass at night. This keeps the body healthy and also improves digestion. Copper definitely increases metabolic rate. However, how beneficial it is depends on how and how often you use it.

The opposite happened.

Earlier copper utensils were used, but water was drunk only once or twice a day with copper glass. The rest of the time he was drunk by placing water in an earthen pot or handi. In those days when the filters were not there, the water was filled with pottery and drunk in a glass of copper. But nowadays, the opposite is happening – seeing the benefits of copper, people keep water in copper bottles throughout the day. As a result, excess copper enters the body, causing various health problems.

So it will be a problem

Copper can reduce the problem of thyroid. But if you drink only water from a glass or bottle of copper throughout the day, then the amount of copper in your body increases. This can damage the thyroid gland. Copper is useful for maintaining heart health, strengthening bones and increasing red blood cells. But similarly, if a lot of copper goes into the body, it can cause blood flow blockage. Instead of improving digestion, it can cause indigestion. Complaints like flatulence, vomiting and dizziness may increase. The possibility of infection in the digestive system also increases. Nutritionists say that keeping lemonade, hot water or detox drink in a copper bottle can cause stomach problems.

Once a day from a copper glass…

If you want to drink water from a copper bottle, then it is very important to take care of the ratio. If a lot of copper enters the body, then its side effects are also seen. Sometimes people make mistakes carelessly and this puts their health in danger. If you have high blood pressure, heart disease or kidney problems, you should use copper bottle carefully. Dietary It is also said that drinking water from a glass of copper once a day is fine, but drinking water from a copper bottle throughout the day can be harmful to the body.

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