Nowadays people are adopting gluten free diet fast to stay healthy. At the same time, some people also have allergies to gluten, which is called celiac disease. In this disease, eating gluten things causes stomach problems. Since wheat and barley are high in gluten, rice becomes a safe and healthy option for such people because it is completely gluten free.

These rice are gluten free
Brown Rice: Brown rice is gluten free and is found in plenty of manganese, selenium and fiber. They also help in weight loss.

White Rice: White rice is also gluten free, but it is slightly less nutrition because they are processed and prepared.

Wild Rice (Wild Rice): This is also a great gluten free option. It is rich in vitamin B6, fiber, folate and antioxidants.

Rice vs. Bread: Who is better in weight loss?
According to Dietician Swati Singh, bread is a better option for weight loss, especially if it is made up of millets (tide, millet, ragi, maize). These rotis contain the complex carbohydrate, which keeps the stomach full for a long time.

Brown rice is also a good option, but white rice should be taken in limited amounts. You boil white rice and eat it out and eat it, it reduces the starch present in it and it becomes light.

How much quantity to eat rice while losing weight?
Keep the amount of rice low in the weight loss diet.

1 small bowl of white rice a day is sufficient.

Try to boil the rice and eat it and eat it so that the starch is reduced.

If you are eating both bread and rice, then make the quantity half.

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