Fennel Milk: Drinking fennel milk in summer is very beneficial for health, because it provides natural properties of both fennel and milk. The fennel is cold and the treasure of milk nutrition. When these two are mixed and drunk, it protects the body from cooling from inside as well as many health problems. Today we will tell you some of the major benefits of drinking fennel milk.

Strengthens digestive system

Fennel contains fiber and antioxidants, which improve digestion. In summer, there are often complaints of flatulence, acidity and indigestion, which helps in reducing fennel milk.

Increases immunity

Nutrients present in both fennel and milk such as vitamins C, calcium and iron are helpful in increasing the immunity of the body.

Colds the body

The cold effect of fennel helps in controlling the body temperature, which relieves problems like heat stroke or dizziness due to heat.

Beneficial for skin

In summer, rashes or rash can come out due to sweat and sunlight on the skin. The antioxidants present in fennel help to keep the skin clean and shiny.

Helpful in detoxification

Fennel milk detoxes the body. It helps in removing toxic substances from the body, which makes the body feel lighter and fresh.

Improvement in sleep

Drinking lukewarm milk with fennel before bedtime gives peace to the brain and sleeps good.

Hormone balances

Fennel contains phytoestrogen that can help balance women’s hormonal imbalances.

How to make fennel milk?

Material:

• 1 glass of milk
• 1 teaspoon fennel
• A little sugar candy or honey (as per taste)

Method:

• Grind fennel lightly and pour it in milk.
• Boil it on low flame for 5–10 minutes.
• Sieve and consume lukewarm.