Diabetes patients are growing rapidly all over the world. When the pancreas in the body stops making insulin or reduces, the level of blood sugar starts increasing. Insulin work is to control glucose in the body, but when it becomes low, sugar starts accumulating in the body, which can become the root of many serious diseases.

If blood sugar is not controlled in time, then problems like heart disease, kidney failure, low eyesight, nerve damage can occur. The good thing is that diabetes can be kept under control through Ayurveda and right diet.

Ayurvedic remedies that keep sugar under control
1. Eat Amla daily
Amla has been considered a miraculous medicine in Ayurveda. It has plenty of vitamin C, antioxidants and anti-diabetic properties. Amla increases the functionality of insulin in the body and keeps blood sugar levels balanced. You can take amla juice, powder or raw amla regularly on an empty stomach.

2. Consumption of Triphala powder
Triphala – ie a mixture of Haritaki, Bibhitki and Amla – makes the digestive system strong and controls blood sugar. It helps in removing the toxin deposited in the body and also reduces weight. Triphala powder is beneficial to take it with lukewarm water before going to bed at night.

3. Take aloe vera with buttermilk
The natural properties present in aloe vera help to control sugar rapidly. If you drink aloe vera gel mixed with buttermilk, then sugar levels up to 300 mg/DL can also be gradually normal. This drink also cools the body and improves the digestive system.

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