As the name itself suggests, the water diet is a diet in which only water is consumed.
What is water fasting? Its Advantages and Disadvantages News in Hindi: In today’s time people make a lot of efforts to lose weight. This includes exercise as well as the right diet. Keto and many types of diet are quite popular these days. Those who should be followed according to their choice. All of them also include liquid diet, in which only liquid things are consumed. Along with this, water diet is also similar.
As the name itself suggests, the water diet is a diet in which only water is consumed. But is this correct because our body needs all kinds of nutrients to function properly, so water fasting benefits the body or harm and which mistakes can cause serious harm to health during this period?
What do experts say?
Experts believe that water diet is a diet in which the person only drinks water and does not eat any solid food for some time, it is also usually called water fast. Water diet can be adopted occasionally to detox, lose weight and relax the digestive system, but it should be adopted very thoughtfully and for limited time. This diet can help detox the body, as well as to control hunger and can also improve insulin levels.
Loss of water fasting
Some people also follow it for religious fasting or mental clarity. But it also has many disadvantages. Staying only on water for a long time can weaken the body, this diet can cause problems like dizziness, fatigue, low blood pressure and decline in blood sugar. This diet can be dangerous especially for people suffering from diabetes, blood pressure or heart problems. It is very important to get health checkups and know the needs of your body before starting a water diet. This should always be done on the advice of an expert. During this time, you should take plenty of rest, avoid exercise and understand the symptoms seen in the body. If you have problems like weakness, nausea or headache, turn off the diet immediately and eat some healthy.
How long and how should this be done?
Experts say that this diet cannot be followed for more than one or two days. It is very important to follow this diet under the supervision of the doctor. Before adopting this diet, it is important to know that this diet is not for everyone and it will be beneficial only when it is done properly and for limited time, otherwise it can cause serious harm to health. It is the most sensible and safe to adopt such a diet only after consulting a doctor.
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