Eating bitter gourd is very beneficial for health. It contains vitamin C, vitamin A, fiber, iron, magnesium and many types of antioxidants, which fulfill the deficiency of essential nutrients in the body. However, the taste of bitter gourd is very bitter, due to which many people do not like to eat it. You can easily reduce the bitterness of bitter gourd by following some easy tips. To reduce the bitterness of bitter gourd, we have brought some tips for you, which you can easily follow.

To reduce the bitterness of bitter gourd, you can add salt to it. For this, first cut the bitter gourd and mix salt in it and keep it for about half an hour. This will release water from the bitter gourd and its bitterness will go away easily. Now wash it with clean water. Now you can make its vegetable.

After cutting the bitter gourd, you can boil it. To boil it, take water in a pan, add a little salt to it and boil it for about seven minutes. This reduces the bitterness of the bitter gourd.

To reduce the bitterness of bitter gourd, you can also use curd or buttermilk. For this, mix bitter gourd in curd or buttermilk. This also improves the taste of bitter gourd. Now you can also make stuffed bitter gourd from it.

While preparing the bitter gourd vegetable, you can reduce its bitterness by adding onion, garlic, fennel, dry mango powder or lemon juice. These ingredients not only enhance its taste but also reduce the bitterness of bitter gourd.

Ripe bitter gourd has more bitterness. In such a situation, while cutting bitter gourd, first of all you should remove the seeds. Actually, the seeds have bitterness and removing them improves the taste.

PC:Jansatta /News18