If you want to adopt a healthy lifestyle, then definitely include a habit – drink lukewarm water as soon as you wake up in the morning. It is a simple but extremely effective health habit that benefits your health in many ways.

Drinking lukewarm water on an empty stomach in the morning makes the digestive system strong, toxins (toxins) come out of the body and improve metabolism. But for this it is important that you know the right way to drink water and quantity.

How many glasses of water should be drunk in the morning?
As soon as you get up, first drink 1 to 2 glasses of lukewarm water. If it seems difficult in the beginning, start with 1 glass and make a habit slowly. If you drink bed tea or coffee in the morning, then drink a glass of water before that.

Take care:

The water should be lukewarm, not too hot nor too cold.

Drink water while sitting and slowly sip.

There is no need to drink 3 glasses of water at a time, drink a little bit.

After drinking water, have breakfast after 20–30 minutes.

Amazing benefits of drinking lukewarm water in the morning:
Digestion is better – the stomach remains clean and food is easily digested.

The body is detox – toxic elements come out of the body, which reduces the pressure on the liver and the kidney.

Energy is available – feel energetic and active throughout the day.

Hydration remains – the body becomes dehydrated overnight, this balance is restored by drinking water in the morning.

Metabolism is boost – weight control and fat burning helps.

Brain function is better – oxygen supply is better, due to which the brain works fast.

Skin enhances – lukewarm water cleanses the skin from inside, causing glow to the face.

Solution of every stomach problem – that too in your kitchen