News India Live, Digital Desk: Egg protein There are foods rich in foods. They are rich in amino acids, which the body needs. Eating them can improve muscle growth and overall health. Eggs contain vitamin A (for the eyes), vitamin D (for bones) and B12 (for veins). It is said that it improves health.

Eggs also contain choline, which provides brain development, memory and other neurological nutrients. Eggs are also considered to provide necessary benefits for the eyes. It is also advisable by doctors to eat it to increase eye light.

It is said that eating limited amounts increases the level of HDL (good cholesterol), which can reduce the risk of heart disease.

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