Liver Health: This special vegetable protects the liver, must consume it after eating fried things Tezzbuzz  |  06/06/2025 17:24:19

News India Live, Digital Desk: There are some foods we eat and Lever Protects from loss to These foods detoxify the liver and clean the body.

spinach: Spinach is rich in iron, vitamin A, C and antioxidants. The spinach cleanses the liver and reduces inflammation.

Beetroot: Beetroot is very important for liver health. It acts as a natural liver detoxifier. It contains an antioxidant called Betalen, which helps to clean the liver and prevent fat accumulation in it.

ladyfinger: Okra is a good amount of fiber, which is good for digestion. It not only controls blood sugar, but does not put much pressure on the liver either.

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