Mango side effects: The fragrance of mangoes in summer is enough to woo the heart. This juice is full, sweet fruit is everyone’s favorite – from children to elders! But do you know that mangoes can be overwhelmed on your health together with some things? Yes, the more common benefits, the more wrong things can be harmed. If you are real fond of mangoes, then definitely avoid these 5 things whenever you eat mangoes …….

1. Curd-Cold-prodigy

Mango is hot and cold of curd. Eating them together can cause digestive disturbances – stomach pain, gas, indigestion and toxins can increase in the body.
rescue: Eat mangoes and yogurt separately, by a small difference.

2. Water – Do not drink immediately!

Drinking water immediately after eating mango is a common habit, but it can cause gas, flatulence and pain.
Why? Mango contains natural fibers and sugar, and water slows down digestion.
rescue: Mango food at least 30-45 minutes later Drink water only

3. Cold drink – double threat to double sugar

If you are enjoying cold drinks with mangoes, be careful. This combination can suddenly increase blood sugar – especially Diabetes Very dangerous for patients!
There may also be stomach upset, gas and indigestion.
rescue: Eat mangoes, but by distance from cold drinks.

4. Bitter gourd-Bitter-sweet confusion

Mango and bitter gourd – a sweet, a bitter. The contrary qualities can cause confusion in the body.
outcome? There may be difficulty in nausea, vomiting, or breathing.
rescue: Eat mango and bitter gourd separately, especially at the same time.

5. Spicy food – don’t heat heat

Both mango and spicy food increase heat in the body. Eating them together can cause irritation, acidity and indigestion.
rescue: Give some time after eating mangoes, then eat spicy things only.

Bonus Tips

• Never eat mango on an empty stomach – It can spoil digestion.
• Avoid eating too much mango – It can also increase heat in the body.

Disclaimer: This information is based on common experiences and Ayurvedic principles. If there is any kind of health problem or doubt, please consult a doctor.

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